KINS-124

Principles of Physical Fitness

CREDITS: 3
LENGTH: 15 weeks
CAMPUS: Prince George
REQUISITES: Prerequisite Or Corequisite: KINS-100 minimum C
Required Supporting Lab: KINS-124L
 
DESCRIPTION:
This course will provide an overview of the concepts and principles of physical fitness. The topic areas include the components of health-related fitness, fitness assessments, and the effects of exercise. Students will study and perform a variety of conditioning exercises. The theory and practice of personal exercise prescription will be emphasized. This course will incorporate both lecture and physical activity labs.
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Course Schedule

ID SEMESTER CAMPUS DELIVERY LOCATION INSTRUCTOR STARTS ENDS MEETS
101 Spring 2025 Prince George Unknown 2-502 A. Holmes January 6 April 25 Tu F 10:00AM

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